22 Delicious Cottage Cheese Soup Recipes That Will Change Your Dinner Game!
Cottage cheese soup? It might not be the first thing that comes to mind when you think of comfort food, but it’s time to change that!
Packed with protein and rich flavor, cottage cheese can transform a simple soup into a healthy and delicious meal that your family will love.
From creamy blends to zesty flavors, these 22 recipes will not only elevate your dinner game but also leave your taste buds dancing. Get ready to discover a world of flavorful soups that are as nutritious as they are satisfying!
1. Creamy Spinach Cottage Cheese Soup
Imagine a silky-smooth soup that combines the earthy flavors of spinach with creamy cottage cheese. This soup is not just delicious; it’s a nutrient powerhouse!
The spinach provides a vibrant green color and an abundance of vitamins, while the cottage cheese adds creaminess and protein. Perfect as a starter or a light meal, this soup is a favorite for its simplicity and taste.
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 210 per serving
Nutrition Information:
Calories: 210, Protein: 18g, Carbohydrates: 12g, Fat: 10g, Fiber: 4g.
Ingredients:
– 2 cups fresh spinach, chopped
– 1 cup cottage cheese
– 1 medium onion, diced
– 2 garlic cloves, minced
– 4 cups vegetable broth
– Salt and pepper to taste
– Olive oil for sautéing
Step-by-Step Instructions:
1. In a pot, heat olive oil over medium heat and sauté the onions and garlic until fragrant.
2. Add the vegetable broth and bring to a simmer.
3. Stir in the spinach, cooking until wilted.
4. Remove from heat and blend until smooth.
5. Stir in the cottage cheese, and season with salt and pepper.
6. Serve warm with a drizzle of olive oil.
Tips: Use a hand blender for ease, or blend in batches if using a countertop blender.
Frequently Asked Questions:
– Can I use frozen spinach? Yes, just thaw it and drain excess water before adding it to the soup.
2. Spicy Tomato and Cottage Cheese Soup
This soup brings together the classic comfort of tomato soup with a spicy twist!
The combination of ripe tomatoes and cottage cheese creates a creamy and tangy dish that’s perfect for those chilly evenings. The addition of spices like cumin and chili flakes enhances the flavor profile, making it a delightful experience for your taste buds.
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 220 per serving
Nutrition Information:
Calories: 220, Protein: 15g, Carbohydrates: 30g, Fat: 7g, Fiber: 5g.
Ingredients:
– 4 cups ripe tomatoes, chopped
– 1 cup cottage cheese
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 1 tsp cumin powder
– 1 tsp chili flakes
– 4 cups vegetable broth
– Salt and pepper to taste
– Fresh basil for garnish
Step-by-Step Instructions:
1. In a pot, sauté the onion and garlic until soft.
2. Add the chopped tomatoes and cook until they break down.
3. Stir in the cumin and chili flakes.
4. Pour in the vegetable broth and simmer for 20 minutes.
5. Blend the soup until smooth, then mix in the cottage cheese.
6. Serve hot, garnished with fresh basil.
Tips: For an extra kick, add more chili flakes or a dash of hot sauce.
Frequently Asked Questions:
– Can I use canned tomatoes? Yes, canned tomatoes work just as well!
3. Chicken and Cottage Cheese Soup
For a hearty and filling option, this chicken and cottage cheese soup is perfect!
Combining tender chicken pieces with cottage cheese creates a protein-rich meal that is both satisfying and delicious. The comforting broth and the addition of vegetables make this soup a complete dinner in a bowl.
Recipe Overview:
Servings: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories: 350 per serving
Nutrition Information:
Calories: 350, Protein: 32g, Carbohydrates: 20g, Fat: 15g, Fiber: 3g.
Ingredients:
– 2 cups cooked chicken, shredded
– 1 cup cottage cheese
– 1 medium onion, diced
– 2 carrots, sliced
– 2 celery stalks, sliced
– 4 cups chicken broth
– Salt and pepper to taste
– Olive oil for sautéing
Step-by-Step Instructions:
1. Heat olive oil in a large pot and sauté the onion, carrots, and celery until softened.
2. Add shredded chicken to the pot, followed by the chicken broth.
3. Bring to a boil and then simmer for 20 minutes.
4. Stir in the cottage cheese and season with salt and pepper.
5. Serve warm with crusty bread.
Tips: For added flavor, use homemade chicken broth.
Frequently Asked Questions:
– Can I use rotisserie chicken? Yes, it’s a great time-saver!
4. Creamy Mushroom Cottage Cheese Soup
If you love mushrooms, this creamy mushroom cottage cheese soup is a must-try!
The earthy flavors of the mushrooms blend beautifully with the smooth texture of cottage cheese, creating a rich and satisfying soup that’s easy to prepare. Perfect for a weeknight dinner or a special occasion, this recipe is sure to impress.
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 240 per serving
Nutrition Information:
Calories: 240, Protein: 16g, Carbohydrates: 18g, Fat: 12g, Fiber: 4g.
Ingredients:
– 2 cups mushrooms, sliced
– 1 cup cottage cheese
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 4 cups vegetable broth
– 1 tsp thyme
– Salt and pepper to taste
– Olive oil for sautéing
Step-by-Step Instructions:
1. In a pot, heat olive oil and sauté the onion and garlic until fragrant.
2. Add the sliced mushrooms and thyme, cooking until mushrooms are golden.
3. Pour in the vegetable broth and simmer for 15 minutes.
4. Blend the soup until smooth, then stir in the cottage cheese.
5. Season with salt and pepper and serve hot.
Tips: Use a mix of mushrooms for a complex flavor.
Frequently Asked Questions:
– Can I use dried mushrooms? Yes, just rehydrate them before cooking.
5. Zucchini and Cottage Cheese Soup
This light and refreshing zucchini and cottage cheese soup is perfect for summer!
With zucchini’s subtle flavor enhanced by the creamy cottage cheese, this soup is a great way to enjoy seasonal produce. It’s healthy, delicious, and can be served warm or chilled, making it versatile for any occasion.
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 180 per serving
Nutrition Information:
Calories: 180, Protein: 14g, Carbohydrates: 18g, Fat: 7g, Fiber: 3g.
Ingredients:
– 3 cups zucchini, chopped
– 1 cup cottage cheese
– 1 medium onion, diced
– 2 garlic cloves, minced
– 4 cups vegetable broth
– Salt and pepper to taste
– Olive oil for sautéing
Step-by-Step Instructions:
1. Heat olive oil in a pot and sauté the onion and garlic until translucent.
2. Add the zucchini and cook until slightly tender.
3. Pour in the vegetable broth and simmer for 15 minutes.
4. Blend the soup until smooth and mix in the cottage cheese.
5. Season with salt and pepper, serve warm or chilled.
Tips: Garnish with fresh herbs for added flavor.
Frequently Asked Questions:
– Can I use yellow squash instead? Yes, it works well too!
6. Carrot and Cottage Cheese Soup
Brighten up your dinner table with this vibrant carrot and cottage cheese soup!
Rich in vitamins and flavor, this soup is a fantastic way to enjoy the natural sweetness of carrots, complemented by the creaminess of cottage cheese. It’s a healthy and delicious choice that is perfect for both kids and adults.
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 220 per serving
Nutrition Information:
Calories: 220, Protein: 10g, Carbohydrates: 30g, Fat: 8g, Fiber: 5g.
Ingredients:
– 4 cups carrots, peeled and chopped
– 1 cup cottage cheese
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 4 cups vegetable broth
– Salt and pepper to taste
– Olive oil for sautéing
Step-by-Step Instructions:
1. In a pot, heat olive oil and sauté the onion and garlic until soft.
2. Add the chopped carrots and pour in the vegetable broth.
3. Bring to a boil and then simmer until the carrots are tender, about 20 minutes.
4. Blend the soup until smooth and stir in the cottage cheese.
5. Season with salt and pepper before serving.
Tips: For added sweetness, roast the carrots before adding them to the soup.
Frequently Asked Questions:
– Can I freeze this soup? Yes, it freezes well!
7. Leek and Cottage Cheese Soup
This leek and cottage cheese soup is a sophisticated twist on classic flavors.
The mild and sweet taste of leeks combined with the creaminess of cottage cheese makes for an elegant, yet simple dish. It’s perfect for impressing guests or enjoying a cozy night in.
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 230 per serving
Nutrition Information:
Calories: 230, Protein: 12g, Carbohydrates: 27g, Fat: 10g, Fiber: 3g.
Ingredients:
– 2 leeks, cleaned and sliced
– 1 cup cottage cheese
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 4 cups vegetable broth
– Salt and pepper to taste
– Olive oil for sautéing
Step-by-Step Instructions:
1. In a pot, heat olive oil and sauté the onion and garlic until soft.
2. Add the sliced leeks and cook until tender.
3. Pour in the vegetable broth and simmer for 20 minutes.
4. Blend the soup until smooth and mix in the cottage cheese.
5. Season with salt and pepper before serving.
Tips: Garnish with chives for a pop of color and flavor.
Frequently Asked Questions:
– Can I substitute onions for leeks? Yes, but the flavor will be different.
8. Roasted Red Pepper and Cottage Cheese Soup
Bring the flavors of the Mediterranean to your table with this roasted red pepper and cottage cheese soup!
The smoky sweetness of roasted red peppers combined with creamy cottage cheese creates a rich and flavorful soup that’s perfect for any season. It’s healthy, delicious, and can easily be made vegan by substituting cottage cheese with a plant-based option.
Recipe Overview:
Servings: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Calories: 260 per serving
Nutrition Information:
Calories: 260, Protein: 12g, Carbohydrates: 30g, Fat: 10g, Fiber: 4g.
Ingredients:
– 4 roasted red peppers, peeled and chopped
– 1 cup cottage cheese
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 4 cups vegetable broth
– Salt and pepper to taste
– Olive oil for sautéing
Step-by-Step Instructions:
1. In a pot, heat olive oil and sauté the onion and garlic until fragrant.
2. Add the roasted red peppers and cook for 5 minutes.
3. Pour in the vegetable broth and simmer for 15 minutes.
4. Blend the soup until smooth and stir in the cottage cheese.
5. Season with salt and pepper before serving.
Tips: Serve with crusty bread for a complete meal.
Frequently Asked Questions:
– Can I use jarred roasted peppers? Yes, it’s a time-saver!
9. Sweet Potato and Cottage Cheese Soup
This sweet potato and cottage cheese soup is a fall favorite!
The natural sweetness of sweet potatoes combined with creamy cottage cheese creates a rich and comforting soup that will warm you from the inside out. It’s healthy, delicious, and perfect for chilly nights.
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 300 per serving
Nutrition Information:
Calories: 300, Protein: 14g, Carbohydrates: 45g, Fat: 8g, Fiber: 6g.
Ingredients:
– 2 cups sweet potatoes, peeled and diced
– 1 cup cottage cheese
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 4 cups vegetable broth
– Salt and pepper to taste
– Olive oil for sautéing
Step-by-Step Instructions:
1. In a pot, heat olive oil and sauté the onion and garlic until translucent.
2. Add the diced sweet potatoes and pour in the vegetable broth.
3. Bring to a boil and simmer until sweet potatoes are tender, about 20 minutes.
4. Blend the soup until smooth and stir in the cottage cheese.
5. Season with salt and pepper before serving.
Tips: Add a pinch of cinnamon for extra warmth.
Frequently Asked Questions:
– Can I use canned sweet potatoes? Yes, but reduce the cooking time.
10. Beet and Cottage Cheese Soup
This vibrant beet and cottage cheese soup is not only eye-catching but also packed with nutrients!
The earthy flavor of beets combined with creamy cottage cheese creates a beautiful and delicious soup that’s perfect for impressing your guests. It’s healthy, delicious, and can be served warm or chilled.
Recipe Overview:
Servings: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories: 250 per serving
Nutrition Information:
Calories: 250, Protein: 12g, Carbohydrates: 36g, Fat: 8g, Fiber: 6g.
Ingredients:
– 2 cups beets, roasted and diced
– 1 cup cottage cheese
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 4 cups vegetable broth
– Salt and pepper to taste
– Olive oil for sautéing
Step-by-Step Instructions:
1. In a pot, heat olive oil and sauté the onion and garlic until soft.
2. Add the diced beets and cook for 5 minutes.
3. Pour in the vegetable broth and simmer for 20 minutes.
4. Blend the soup until smooth and stir in the cottage cheese.
5. Season with salt and pepper before serving.
Tips: Garnish with a dollop of yogurt for added creaminess.
Frequently Asked Questions:
– Can I use canned beets? Yes, but adjust the cooking time accordingly.
11. Curry Coconut Cottage Cheese Soup
This exotic curry coconut cottage cheese soup will take your taste buds on an adventure!
The creamy coconut milk, combined with fragrant curry spices and cottage cheese, creates a luxurious and flavorful dish that is both healthy and delicious. It’s perfect for a cozy night in or to impress guests at a dinner party.
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 280 per serving
Nutrition Information:
Calories: 280, Protein: 10g, Carbohydrates: 24g, Fat: 15g, Fiber: 4g.
Ingredients:
– 1 can coconut milk
– 1 cup cottage cheese
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 2 tsp curry powder
– 4 cups vegetable broth
– Salt to taste
– Olive oil for sautéing
Step-by-Step Instructions:
1. In a pot, heat olive oil and sauté the onion and garlic until fragrant.
2. Stir in the curry powder and cook for another minute.
3. Pour in the coconut milk and vegetable broth, bringing it to a simmer.
4. Blend the soup until smooth and mix in the cottage cheese.
5. Season with salt before serving.
Tips: Serve with naan bread for a complete meal.
Frequently Asked Questions:
– Can I use light coconut milk? Yes, but it may alter the creaminess.
12. Broccoli and Cottage Cheese Soup
This broccoli and cottage cheese soup is a comforting classic that’s packed with flavor!
The combination of tender broccoli and creamy cottage cheese creates a nutritious and delicious meal that’s perfect for any time of year. It’s healthy, filling, and can be made in under an hour!
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 220 per serving
Nutrition Information:
Calories: 220, Protein: 14g, Carbohydrates: 22g, Fat: 8g, Fiber: 5g.
Ingredients:
– 4 cups broccoli florets
– 1 cup cottage cheese
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 4 cups vegetable broth
– Salt and pepper to taste
– Olive oil for sautéing
Step-by-Step Instructions:
1. In a pot, heat olive oil and sauté the onion and garlic until soft.
2. Add the broccoli florets and cook for a few minutes.
3. Pour in the vegetable broth and simmer until broccoli is tender, about 15 minutes.
4. Blend the soup until smooth and stir in the cottage cheese.
5. Season with salt and pepper before serving.
Tips: Top with toasted almonds for a crunchy texture.
Frequently Asked Questions:
– Can I use frozen broccoli? Yes, just adjust the cooking time.
13. Cauliflower and Cottage Cheese Soup
This cauliflower and cottage cheese soup is a creamy delight that’s low in calories!
The subtle flavor of cauliflower combined with the richness of cottage cheese creates a velvety soup that’s both satisfying and nutritious. It’s perfect for a light lunch or dinner.
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 210 per serving
Nutrition Information:
Calories: 210, Protein: 12g, Carbohydrates: 20g, Fat: 9g, Fiber: 4g.
Ingredients:
– 4 cups cauliflower florets
– 1 cup cottage cheese
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 4 cups vegetable broth
– Salt and pepper to taste
– Olive oil for sautéing
Step-by-Step Instructions:
1. In a pot, heat olive oil and sauté the onion and garlic until soft.
2. Add the cauliflower florets and cook for a few minutes.
3. Pour in the vegetable broth and simmer until cauliflower is tender, about 15 minutes.
4. Blend the soup until smooth and stir in the cottage cheese.
5. Season with salt and pepper before serving.
Tips: Add a sprinkle of nutmeg for extra flavor.
Frequently Asked Questions:
– Can I use frozen cauliflower? Yes, just adjust the cooking time.
14. Garden Vegetable Cottage Cheese Soup
This garden vegetable cottage cheese soup is a colorful and nutritious option that’s bursting with flavors!
The blend of fresh vegetables combined with creamy cottage cheese makes for a satisfying and healthy meal. It’s perfect for using up leftover veggies from your fridge!
Recipe Overview:
Servings: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories: 220 per serving
Nutrition Information:
Calories: 220, Protein: 12g, Carbohydrates: 30g, Fat: 8g, Fiber: 6g.
Ingredients:
– 2 cups mixed vegetables (carrots, peas, corn, etc.)
– 1 cup cottage cheese
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 4 cups vegetable broth
– Salt and pepper to taste
– Olive oil for sautéing
Step-by-Step Instructions:
1. In a pot, heat olive oil and sauté the onion and garlic until fragrant.
2. Add the mixed vegetables and cook for a few minutes.
3. Pour in the vegetable broth and simmer until the vegetables are tender, about 20 minutes.
4. Blend the soup until smooth and stir in the cottage cheese.
5. Season with salt and pepper before serving.
Tips: Customize with your favorite seasonal vegetables.
Frequently Asked Questions:
– Can I use frozen vegetables? Yes, just adjust the cooking time.
15. Italian Herb and Cottage Cheese Soup
This Italian herb and cottage cheese soup is a fragrant and flavorful option that transports you to the Mediterranean!
The combination of fresh herbs and creamy cottage cheese creates a delicious and healthy meal that’s perfect for any season.
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 240 per serving
Nutrition Information:
Calories: 240, Protein: 14g, Carbohydrates: 20g, Fat: 10g, Fiber: 4g.
Ingredients:
– 1 cup cottage cheese
– 4 cups vegetable broth
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 2 tsp Italian herb blend
– Salt and pepper to taste
– Olive oil for sautéing
Step-by-Step Instructions:
1. In a pot, heat olive oil and sauté the onion and garlic until fragrant.
2. Stir in the Italian herbs and cook for another minute.
3. Pour in the vegetable broth and bring it to a simmer.
4. Blend the soup until smooth and mix in the cottage cheese.
5. Season with salt and pepper before serving.
Tips: Add a sprinkle of Parmesan cheese for extra flavor.
Frequently Asked Questions:
– Can I use fresh herbs instead? Yes, but adjust the quantity to taste.
Conclusion
These 22 delicious cottage cheese soup recipes are sure to change your dinner game forever!
With their variety of flavors and healthy ingredients, you can enjoy a different soup every night of the week. Whether you prefer something light and refreshing or rich and hearty, there’s a cottage cheese soup for everyone. Don’t forget to experiment and make these recipes your own!
