20 Low Calorie High Protein Meals with Ground Turkey That Will Transform Your Dinner Routine!

Are you ready to elevate your dinner game with deliciously satisfying meals that won’t sabotage your healthy eating goals?

Ground turkey is a versatile, lean protein that can be adapted into countless recipes, making it the perfect ingredient for low calorie, high protein meals.

Join us as we explore 20 enticing dishes that not only nourish your body but also tantalize your taste buds. From hearty salads to flavorful stir-fries, these meals are designed to transform your dinner routine while keeping the calorie count in check.

1. Turkey and Quinoa Stuffed Peppers

These vibrant stuffed peppers are a feast for the eyes and the palate! Filled with a savory mixture of ground turkey, quinoa, black beans, and spices, they are not only low in calories but also rich in protein and fiber.

Bursting with flavor and nutrition, these peppers make for a satisfying meal that can be prepared in advance and reheated throughout the week. Plus, they are visually stunning, making them perfect for those Instagram-worthy dinner moments.

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 30 mins

– Total Time: 45 mins

– Calories per serving: 300

Nutrition Information:

– Protein: 25g

– Carbohydrates: 35g

– Fat: 10g

– Fiber: 8g

Ingredients:

– 4 large bell peppers

– 1 lb ground turkey

– 1 cup cooked quinoa

– 1 can black beans, rinsed

– 1 diced onion

– 2 cloves garlic, minced

– 1 tsp cumin

– 1 tsp chili powder

– Salt and pepper to taste

– 1 cup shredded cheese (optional)

Step-by-Step Instructions:

1. Preheat your oven to 375°F (190°C).

2. Cut the tops off the bell peppers and remove the seeds.

3. In a skillet, sauté the onion and garlic until soft.

4. Add the ground turkey and cook until browned.

5. Stir in the quinoa, black beans, cumin, chili powder, salt, and pepper.

6. Stuff the mixture into the bell peppers and place them upright in a baking dish.

7. Top with cheese if desired.

8. Bake for 30 minutes until the peppers are tender.

Tips:

– Use different colored peppers for a visually appealing dish.

– You can make these ahead of time and freeze them for later.

Frequently Asked Questions:

– Can I use brown rice instead of quinoa? Yes, just adjust the cooking time accordingly.

– Are these gluten-free? Yes, all ingredients are gluten-free.

2. Spicy Turkey Lettuce Wraps

Light and fresh, these spicy turkey lettuce wraps are the perfect quick dinner option! Packed with ground turkey, fresh veggies, and a kick of sriracha, they are sure to satisfy your cravings without weighing you down.

These wraps are not only low calorie but also incredibly versatile, allowing you to customize the fillings to suit your taste. Serve them with a side of brown rice or quinoa for added texture and nutrition.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 15 mins

– Total Time: 25 mins

– Calories per serving: 220

Nutrition Information:

– Protein: 30g

– Carbohydrates: 6g

– Fat: 10g

– Fiber: 2g

Ingredients:

– 1 lb ground turkey

– 1 head of butter lettuce, leaves separated

– 1 cup shredded carrots

– 1 bell pepper, diced

– 2 green onions, sliced

– 2 tbsp soy sauce

– 1 tbsp sriracha (adjust to taste)

– 1 tbsp olive oil

Step-by-Step Instructions:

1. Heat olive oil in a skillet over medium heat.

2. Add ground turkey and cook until browned.

3. Stir in soy sauce, sriracha, bell pepper, and carrots.

4. Cook for another 2-3 minutes until the veggies are tender.

5. Serve turkey mixture in lettuce leaves and garnish with green onions.

Tips:

– Use different types of lettuce for a fun twist.

– Add chopped peanuts for extra crunch and flavor.

Frequently Asked Questions:

– Can I make these ahead of time? Yes, the turkey mixture can be stored in the fridge for up to 3 days.

3. Turkey Zucchini Noodles

Transform your pasta night with these delicious turkey zucchini noodles! This low-calorie dish replaces traditional pasta with spiralized zucchini, making it a perfect choice for a light, refreshing meal.

With ground turkey simmered in a flavorful marinara sauce, this meal is both satisfying and nutritious. It’s a fantastic way to sneak in more veggies while still enjoying the classic flavors of spaghetti.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 20 mins

– Total Time: 30 mins

– Calories per serving: 250

Nutrition Information:

– Protein: 28g

– Carbohydrates: 10g

– Fat: 12g

– Fiber: 4g

Ingredients:

– 4 medium zucchinis

– 1 lb ground turkey

– 2 cups marinara sauce

– 1 tsp Italian seasoning

– 2 cloves garlic, minced

– Salt and pepper to taste

– Olive oil for cooking

– Grated parmesan cheese for serving (optional)

Step-by-Step Instructions:

1. Spiralize the zucchinis and set aside.

2. In a skillet, heat olive oil and sauté garlic until fragrant.

3. Add ground turkey and cook until browned.

4. Stir in marinara sauce and Italian seasoning, simmer for 10 minutes.

5. In another pan, lightly sauté zucchini noodles for 2-3 minutes.

6. Serve turkey sauce over zucchini noodles and top with parmesan if desired.

Tips:

– Avoid overcooking the zucchini to keep them firm.

– Experiment with different sauces and toppings for variety.

Frequently Asked Questions:

– Can I use store-bought zucchini noodles? Yes, that can save time!

4. Turkey and Spinach Stuffed Mushrooms

These stuffed mushrooms are perfect for a healthy appetizer or a light main dish! Filled with a savory combination of ground turkey, spinach, and cream cheese, they are bursting with flavor while being low in calories.

Baked until golden and topped with a sprinkle of breadcrumbs, these mushrooms are a crowd-pleaser that will have everyone coming back for seconds. They’re an excellent way to incorporate more vegetables into your meal.

Recipe Overview:

– Servings: 6

– Prep Time: 15 mins

– Cook Time: 20 mins

– Total Time: 35 mins

– Calories per serving: 180

Nutrition Information:

– Protein: 22g

– Carbohydrates: 12g

– Fat: 8g

– Fiber: 3g

Ingredients:

– 12 large portobello mushrooms

– 1 lb ground turkey

– 2 cups fresh spinach, chopped

– 4 oz cream cheese, softened

– 1/2 cup breadcrumbs

– 2 cloves garlic, minced

– Salt and pepper to taste

– Olive oil for drizzling

Step-by-Step Instructions:

1. Preheat your oven to 375°F (190°C).

2. Remove the stems from the mushrooms and set the caps aside.

3. In a skillet, sauté garlic and spinach until wilted.

4. Add the ground turkey and cook until browned.

5. Stir in cream cheese, salt, and pepper until well combined.

6. Fill each mushroom cap with the turkey mixture and sprinkle breadcrumbs on top.

7. Drizzle with olive oil and bake for 20 minutes until golden.

Tips:

– Try adding herbs like thyme or oregano for extra flavor.

– These can also be made ahead and baked just before serving.

Frequently Asked Questions:

– Can I use other types of mushrooms? Yes, button mushrooms work well too.

5. Turkey Taco Salad

This turkey taco salad is a fiesta in a bowl! Featuring seasoned ground turkey, crisp lettuce, fresh tomatoes, and avocado, it’s a healthy twist on traditional tacos.

With a zesty dressing made from lime juice and cilantro, this salad is not only low calorie but also bursting with flavor. It’s perfect for meal prep, as all the ingredients can be stored separately and combined right before serving.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 15 mins

– Total Time: 25 mins

– Calories per serving: 300

Nutrition Information:

– Protein: 26g

– Carbohydrates: 14g

– Fat: 15g

– Fiber: 5g

Ingredients:

– 1 lb ground turkey

– 4 cups romaine lettuce, chopped

– 1 cup cherry tomatoes, halved

– 1 avocado, diced

– 1/2 cup corn (canned or frozen)

– 1 tsp chili powder

– 1 tsp cumin

– Juice of 1 lime

– Fresh cilantro for garnish

Step-by-Step Instructions:

1. In a skillet, cook ground turkey with chili powder and cumin until browned.

2. In a large bowl, combine lettuce, tomatoes, corn, and avocado.

3. Add the cooked turkey on top.

4. Drizzle with lime juice and toss gently.

5. Garnish with fresh cilantro before serving.

Tips:

– For crunch, add some tortilla strips.

– Feel free to add other toppings like cheese or jalapeños.

Frequently Asked Questions:

– Can I make this salad ahead of time? Yes, but keep the dressing separate until ready to eat.

6. Turkey and Cauliflower Rice Stir-Fry

This turkey and cauliflower rice stir-fry is a quick and nutritious meal that’s perfect for busy weeknights! Using cauliflower rice instead of regular rice keeps the calories low while packing in extra veggies.

With colorful bell peppers and a savory soy sauce, this dish is both satisfying and full of flavor. It’s an easy one-pan meal that can be on your table in under 30 minutes.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 15 mins

– Total Time: 25 mins

– Calories per serving: 280

Nutrition Information:

– Protein: 27g

– Carbohydrates: 10g

– Fat: 12g

– Fiber: 4g

Ingredients:

– 1 lb ground turkey

– 4 cups cauliflower rice

– 1 cup bell peppers, diced

– 1/2 cup peas (fresh or frozen)

– 2 tbsp soy sauce

– 1 tsp ginger, minced

– 2 cloves garlic, minced

– Olive oil for cooking

Step-by-Step Instructions:

1. In a large skillet, heat olive oil over medium heat and add garlic and ginger.

2. Add ground turkey and cook until browned.

3. Stir in bell peppers and peas, cooking for another 3-4 minutes.

4. Add cauliflower rice and soy sauce, mixing well.

5. Cook for an additional 5 minutes until everything is heated through.

Tips:

– Add a splash of sesame oil for extra flavor.

– Customize with your favorite vegetables!

Frequently Asked Questions:

– Can I use brown rice instead of cauliflower rice? Yes, but the calorie count will increase.

7. Turkey and Sweet Potato Skillet

This turkey and sweet potato skillet is the epitome of comfort food that’s still healthy! The sweetness of the potatoes pairs beautifully with the savory turkey and a blend of spices, creating a cozy, satisfying meal.

It’s a one-pan wonder that minimizes cleanup while maximizing flavor, and it’s packed with nutrients to keep you feeling great. Perfect for a chilly evening!

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 25 mins

– Total Time: 40 mins

– Calories per serving: 350

Nutrition Information:

– Protein: 30g

– Carbohydrates: 40g

– Fat: 10g

– Fiber: 6g

Ingredients:

– 1 lb ground turkey

– 2 medium sweet potatoes, diced

– 1 bell pepper, diced

– 1 onion, diced

– 2 cloves garlic, minced

– 1 tsp paprika

– 1 tsp cumin

– Olive oil for cooking

Step-by-Step Instructions:

1. In a large skillet, heat olive oil and cook onions and garlic until translucent.

2. Add ground turkey and cook until browned.

3. Stir in sweet potatoes, bell pepper, paprika, cumin, salt, and pepper.

4. Cover and cook for 15-20 minutes until sweet potatoes are tender.

5. Serve warm, garnished with fresh herbs if desired.

Tips:

– Add a splash of balsamic vinegar for a tangy twist.

– This dish can easily be made in bulk for meal prep.

Frequently Asked Questions:

– Can I substitute regular potatoes? Yes, but sweet potatoes add a unique flavor and nutrition.

8. Turkey and Broccoli Casserole

Comfort food meets healthy eating in this turkey and broccoli casserole. Creamy and cheesy, this dish is made with lean ground turkey and fresh broccoli, making it a nutritious option for the whole family.

It’s baked to perfection and provides a satisfying meal that’s low in calories but high in flavor. Perfect for a weekly family dinner or as a make-ahead meal for busy nights.

Recipe Overview:

– Servings: 6

– Prep Time: 15 mins

– Cook Time: 30 mins

– Total Time: 45 mins

– Calories per serving: 320

Nutrition Information:

– Protein: 28g

– Carbohydrates: 20g

– Fat: 15g

– Fiber: 5g

Ingredients:

– 1 lb ground turkey

– 4 cups broccoli florets

– 1 cup Greek yogurt

– 1 cup shredded cheddar cheese

– 1/2 cup breadcrumbs

– 1 tsp garlic powder

– Salt and pepper to taste

Step-by-Step Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a skillet, cook ground turkey until browned.

3. In a mixing bowl, combine Greek yogurt, garlic powder, salt, and pepper.

4. Mix in cooked turkey and broccoli until well combined.

5. Place mixture in a baking dish and top with cheese and breadcrumbs.

6. Bake for 30 minutes until bubbly and golden.

Tips:

– Use low-fat cheese to reduce calories further.

– This dish can be made in advance and refrigerated before baking.

Frequently Asked Questions:

– Can I use frozen broccoli? Yes, just thaw it first and drain any excess moisture.

9. Turkey and Chickpea Stew

Warm and hearty, this turkey and chickpea stew is perfect for a nourishing dinner! Packed with protein from both ground turkey and chickpeas, this stew is filling and low in calories.

With a mix of spices and vegetables, it’s a comforting dish that’s perfect for cold nights. Plus, it’s easy to make in just one pot!

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 30 mins

– Total Time: 40 mins

– Calories per serving: 280

Nutrition Information:

– Protein: 30g

– Carbohydrates: 25g

– Fat: 8g

– Fiber: 6g

Ingredients:

– 1 lb ground turkey

– 1 can chickpeas, drained and rinsed

– 1 can diced tomatoes

– 2 cups vegetable broth

– 1 onion, diced

– 2 cloves garlic, minced

– 1 tsp cumin

– 1 tsp paprika

– Salt and pepper to taste

Step-by-Step Instructions:

1. In a large pot, sauté onion and garlic until soft.

2. Add ground turkey and cook until browned.

3. Stir in chickpeas, diced tomatoes, vegetable broth, cumin, paprika, salt, and pepper.

4. Bring to a boil, then reduce heat and simmer for 20 minutes.

5. Serve warm with crusty bread if desired.

Tips:

– Add extra vegetables like carrots or spinach for more nutrition.

– This stew freezes well for meal prep.

Frequently Asked Questions:

– Can I use canned turkey? Yes, but adjust the seasoning as needed.

10. Turkey and Asparagus Stir-Fry

Quick and easy, this turkey and asparagus stir-fry is perfect for those busy weeknights! With lean ground turkey and fresh asparagus, it’s a nutritious meal that comes together in under 20 minutes.

The savory sauce brings out the flavors, making this dish a delightful option for a healthy dinner. Ideal for meal prep or a last-minute dinner solution!

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 10 mins

– Total Time: 20 mins

– Calories per serving: 250

Nutrition Information:

– Protein: 30g

– Carbohydrates: 8g

– Fat: 10g

– Fiber: 3g

Ingredients:

– 1 lb ground turkey

– 1 lb asparagus, trimmed and cut into pieces

– 2 cloves garlic, minced

– 2 tbsp soy sauce

– 1 tbsp sesame oil

– Salt and pepper to taste

Step-by-Step Instructions:

1. In a large skillet, heat sesame oil over medium heat.

2. Add garlic and sauté until fragrant.

3. Add ground turkey and cook until browned.

4. Stir in asparagus, soy sauce, salt, and pepper, cooking until asparagus is tender.

5. Serve warm, garnished with sesame seeds if desired.

Tips:

– Substitute asparagus for any seasonal vegetables you have on hand.

– Serve over brown rice or quinoa for added texture.

Frequently Asked Questions:

– Can I use frozen asparagus? Yes, just adjust the cooking time accordingly.

11. Turkey Meatballs with Zucchini Noodles

Juicy turkey meatballs served over zucchini noodles make for a healthy and satisfying dinner option. These meatballs are packed with flavor and come together quickly, perfect for busy nights.

With a homemade marinara sauce, this dish is not only low in calories but also high in protein, keeping you full and satisfied. It’s a great way to enjoy a classic Italian favorite in a healthier way.

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 25 mins

– Total Time: 40 mins

– Calories per serving: 300

Nutrition Information:

– Protein: 32g

– Carbohydrates: 9g

– Fat: 10g

– Fiber: 3g

Ingredients:

– 1 lb ground turkey

– 1/2 cup breadcrumbs

– 1 egg

– 1 tsp Italian seasoning

– 2 cups marinara sauce

– 4 medium zucchinis

– Olive oil for cooking

Step-by-Step Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a bowl, combine ground turkey, breadcrumbs, egg, Italian seasoning, salt, and pepper.

3. Form into meatballs and place on a baking sheet.

4. Bake for 20 minutes until cooked through.

5. Spiralize zucchinis and sauté in olive oil for 3-4 minutes.

6. Serve meatballs over zucchini noodles with marinara sauce.

Tips:

– Use different herbs for varied flavor profiles.

– Make extra meatballs and freeze for future meals.

Frequently Asked Questions:

– Can I use store-bought meatballs? Yes, but check for added preservatives.

12. Turkey and Kale Soup

Warm up with a comforting bowl of turkey and kale soup! This hearty soup is packed with protein, fiber, and nutrients, making it a perfect choice for a healthy dinner.

With tender ground turkey and fresh kale, it’s a satisfying meal that’s easy to prepare and perfect for meal prep. You can enjoy it on its own or with a side of crusty bread.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 30 mins

– Total Time: 40 mins

– Calories per serving: 220

Nutrition Information:

– Protein: 25g

– Carbohydrates: 15g

– Fat: 8g

– Fiber: 5g

Ingredients:

– 1 lb ground turkey

– 4 cups vegetable broth

– 2 cups kale, chopped

– 1 onion, diced

– 2 carrots, diced

– 2 cloves garlic, minced

– Salt and pepper to taste

Step-by-Step Instructions:

1. In a pot, sauté onion, garlic, and carrots until soft.

2. Add ground turkey and cook until browned.

3. Pour in vegetable broth and bring to a boil.

4. Stir in kale and simmer for 10-15 minutes.

5. Season with salt and pepper, and serve warm.

Tips:

– Use leftover turkey for an even quicker meal.

– Add beans for more protein and fiber.

Frequently Asked Questions:

– Can I use chicken instead of turkey? Yes, it works well as a substitute.

13. Turkey Bolognese with Whole Wheat Pasta

This turkey bolognese is a healthier twist on a classic Italian dish! Made with lean ground turkey and served over whole wheat pasta, it’s a filling meal that’s still low in calories.

With a rich tomato sauce and a blend of spices, this dish is comforting, nutritious, and perfect for family dinners. It’s a great way to enjoy pasta without the guilt.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 30 mins

– Total Time: 40 mins

– Calories per serving: 400

Nutrition Information:

– Protein: 30g

– Carbohydrates: 50g

– Fat: 10g

– Fiber: 7g

Ingredients:

– 1 lb ground turkey

– 1 can crushed tomatoes

– 1 onion, diced

– 2 cloves garlic, minced

– 1 tsp Italian seasoning

– 8 oz whole wheat pasta

– Olive oil for cooking

Step-by-Step Instructions:

1. Cook whole wheat pasta according to package instructions.

2. In a skillet, heat olive oil and sauté onion and garlic until soft.

3. Add ground turkey and cook until browned.

4. Stir in crushed tomatoes and Italian seasoning, simmer for 15 minutes.

5. Serve sauce over pasta and enjoy!

Tips:

– Add a sprinkle of parmesan cheese for extra flavor.

– This sauce can be made ahead of time and frozen for quick meals.

Frequently Asked Questions:

– Can I use gluten-free pasta? Yes, that works perfectly!

14. Turkey and Egg Breakfast Bowl

Start your day right with a turkey and egg breakfast bowl! Packed with protein, this bowl features scrambled eggs, ground turkey, and fresh vegetables, making it a nutritious option to kick off your morning.

It’s a customizable dish that can be topped with your choice of salsa or avocado for extra flavor. Perfect for meal prep, you can make these bowls in advance for busy weekdays.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 15 mins

– Total Time: 25 mins

– Calories per serving: 350

Nutrition Information:

– Protein: 32g

– Carbohydrates: 12g

– Fat: 20g

– Fiber: 3g

Ingredients:

– 1 lb ground turkey

– 8 eggs

– 1 bell pepper, diced

– 1 onion, diced

– 1 tsp paprika

– Olive oil for cooking

– Salsa or avocado for topping (optional)

Step-by-Step Instructions:

1. In a skillet, heat olive oil and sauté onions and bell peppers until soft.

2. Add ground turkey and cook until browned.

3. In a bowl, whisk eggs and pour into the skillet, scrambling until cooked through.

4. Season with paprika, salt, and pepper.

5. Serve warm, topped with salsa or avocado if desired.

Tips:

– Make a larger batch for meal prep and store in the fridge.

– Experiment with different veggies or spices for variety.

Frequently Asked Questions:

– Can I use egg whites? Yes, they can reduce the calorie count.

15. Turkey and Lentil Salad

This turkey and lentil salad is a protein-packed meal perfect for lunch or dinner! With a base of fresh greens, seasoned ground turkey, and hearty lentils, it’s a satisfying dish that’s both nutritious and filling.

Tossed with a light vinaigrette, it’s a refreshing option that’s great for meal prep and can easily be customized with your favorite veggies.

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 20 mins

– Total Time: 35 mins

– Calories per serving: 310

Nutrition Information:

– Protein: 30g

– Carbohydrates: 30g

– Fat: 10g

– Fiber: 10g

Ingredients:

– 1 lb ground turkey

– 1 cup cooked lentils

– 4 cups mixed greens

– 1 cucumber, diced

– 1/2 red onion, diced

– 2 tbsp olive oil

– 1 tbsp red wine vinegar

– Salt and pepper to taste

Step-by-Step Instructions:

1. In a skillet, cook ground turkey until browned, seasoning with salt and pepper.

2. In a large bowl, combine mixed greens, lentils, cucumber, and onion.

3. In a small bowl, whisk together olive oil and vinegar.

4. Add turkey to the salad and drizzle with dressing, tossing to combine.

5. Serve immediately or store in the fridge for later.

Tips:

– Add feta cheese for extra flavor.

– This salad can be made in advance and stored for up to 3 days.

Frequently Asked Questions:

– Can I use canned lentils? Yes, just rinse and drain before adding to the salad.

16. Turkey and Avocado Wrap

These turkey and avocado wraps are perfect for a quick lunch or dinner! Packed with flavor and healthy fats, they’re a great option for those on the go.

Using whole wheat tortillas and loaded with fresh veggies, these wraps are low in calories but high in nutrition. They’re customizable, allowing you to add your favorite ingredients for an even more delicious meal.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 5 mins

– Total Time: 15 mins

– Calories per serving: 350

Nutrition Information:

– Protein: 28g

– Carbohydrates: 30g

– Fat: 15g

– Fiber: 8g

Ingredients:

– 1 lb ground turkey

– 4 whole wheat tortillas

– 1 avocado, sliced

– 1 cup spinach

– 1/2 cucumber, sliced

– 1 tbsp mustard or hummus

– Salt and pepper to taste

Step-by-Step Instructions:

1. In a skillet, cook ground turkey until browned and seasoned with salt and pepper.

2. Lay out tortillas and spread mustard or hummus on each.

3. Layer with spinach, turkey, avocado, and cucumber.

4. Roll tightly and slice in half to serve.

5. Wrap in foil for an easy on-the-go meal.

Tips:

– Add cheese or other toppings as desired.

– These wraps can be made in advance and stored in the fridge.

Frequently Asked Questions:

– Can I use lettuce instead of tortillas? Yes, for a low-carb option.

17. Turkey and Vegetable Curry

Warm up with a comforting bowl of turkey and vegetable curry! This dish is packed with flavor and nutrients, making it a fantastic low-calorie, high-protein meal option.

With a blend of spices and fresh vegetables, it’s a delicious way to enjoy ground turkey while getting your daily serving of veggies. Serve it over quinoa or brown rice for a complete meal.

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 30 mins

– Total Time: 45 mins

– Calories per serving: 330

Nutrition Information:

– Protein: 30g

– Carbohydrates: 28g

– Fat: 10g

– Fiber: 5g

Ingredients:

– 1 lb ground turkey

– 2 cups mixed vegetables (carrots, peas, bell peppers)

– 1 can coconut milk

– 2 tbsp curry paste

– 1 onion, diced

– 2 cloves garlic, minced

– Olive oil for cooking

Step-by-Step Instructions:

1. In a large pot, heat olive oil and sauté onions and garlic until soft.

2. Add ground turkey and cook until browned.

3. Stir in mixed vegetables and curry paste, cooking for a few minutes.

4. Pour in coconut milk and simmer for 20 minutes.

5. Serve warm over quinoa or brown rice.

Tips:

– Adjust the spice level by adding more or less curry paste.

– This curry can be made ahead and frozen for later.

Frequently Asked Questions:

– Can I use other proteins? Yes, chicken or tofu work well too.

18. Turkey and Sweet Potato Frittata

This turkey and sweet potato frittata is a delicious way to enjoy a wholesome breakfast or brunch! Packed with protein and nutrients, it’s a versatile dish that can be served any time of day.

With a combination of ground turkey, sweet potatoes, and eggs, it’s both filling and flavorful. Perfect for meal prep, you can make it ahead and enjoy it throughout the week.

Recipe Overview:

– Servings: 6

– Prep Time: 15 mins

– Cook Time: 30 mins

– Total Time: 45 mins

– Calories per serving: 250

Nutrition Information:

– Protein: 22g

– Carbohydrates: 18g

– Fat: 10g

– Fiber: 4g

Ingredients:

– 1 lb ground turkey

– 2 medium sweet potatoes, diced

– 8 eggs

– 1 onion, diced

– Salt and pepper to taste

– Olive oil for cooking

Step-by-Step Instructions:

1. Preheat your oven to 375°F (190°C).

2. In an oven-safe skillet, heat olive oil and sauté onions and sweet potatoes until tender.

3. Add ground turkey and cook until browned.

4. In a bowl, whisk eggs and pour over the turkey mixture, cooking on the stove until the edges set.

5. Transfer to the oven and bake for 15 minutes until the center is set.

6. Slice and serve warm.

Tips:

– Add cheese for extra flavor if desired.

– This frittata can be stored in the fridge and reheated for quick meals.

Frequently Asked Questions:

– Can I use other vegetables? Yes, any vegetables can be added for a personal touch.

19. Turkey and Black Bean Chili

This turkey and black bean chili is a hearty and flavorful dish that’s perfect for any night of the week! Packed with protein, fiber, and spices, it’s a satisfying meal that’s low in calories but high in nutrition.

With ground turkey and black beans simmered together in a rich tomato base, it’s a comforting bowl of goodness that’s perfect for cold nights. Serve with a side of cornbread for a complete meal!

Recipe Overview:

– Servings: 6

– Prep Time: 15 mins

– Cook Time: 30 mins

– Total Time: 45 mins

– Calories per serving: 280

Nutrition Information:

– Protein: 25g

– Carbohydrates: 30g

– Fat: 8g

– Fiber: 10g

Ingredients:

– 1 lb ground turkey

– 1 can black beans, drained and rinsed

– 1 can diced tomatoes

– 1 onion, diced

– 2 cloves garlic, minced

– 1 tbsp chili powder

– 1 tsp cumin

– Salt and pepper to taste

Step-by-Step Instructions:

1. In a large pot, sauté onion and garlic until soft.

2. Add ground turkey and cook until browned.

3. Stir in black beans, diced tomatoes, chili powder, cumin, salt, and pepper.

4. Bring to a boil, then reduce heat and simmer for 20 minutes.

5. Serve warm with toppings like cheese or avocado if desired.

Tips:

– This chili freezes well for meal prep.

– Add extra veggies like bell peppers for added nutrition.

Frequently Asked Questions:

– Can I use canned turkey? Yes, just adjust the cooking time.

20. Turkey and Bell Pepper Stir-Fry

This turkey and bell pepper stir-fry is a quick, colorful dish that’s perfect for busy weeknights! With lean ground turkey and fresh bell peppers, it’s a nutritious meal that comes together in just 20 minutes.

The combination of soy sauce and garlic adds a delightful flavor, making this stir-fry a family favorite. Serve it over brown rice or quinoa for a complete meal.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 10 mins

– Total Time: 20 mins

– Calories per serving: 240

Nutrition Information:

– Protein: 30g

– Carbohydrates: 15g

– Fat: 8g

– Fiber: 4g

Ingredients:

– 1 lb ground turkey

– 2 bell peppers, sliced

– 2 cloves garlic, minced

– 2 tbsp soy sauce

– 1 tbsp sesame oil

– Salt and pepper to taste

Step-by-Step Instructions:

1. In a large skillet, heat sesame oil over medium heat.

2. Add garlic and sauté until fragrant.

3. Add ground turkey and cook until browned.

4. Stir in bell peppers, soy sauce, salt, and pepper, cooking until peppers are tender.

5. Serve warm over brown rice or quinoa.

Tips:

– Add other veggies like broccoli or carrots for a colorful stir-fry.

– This dish can be made in bulk for meal prep.

Frequently Asked Questions:

– Can I use other types of meat? Yes, chicken or tofu can be substituted.

Conclusion

With these 20 low calorie, high protein meals featuring ground turkey, your dinner routine is set to become more exciting and nutritious!

These recipes not only support your healthy eating goals but also offer a variety of flavors and textures that the whole family will love.

Try them out and experience how ground turkey can transform your meals into delicious, guilt-free delights!